Have you ever felt distracted during a tennis match? Don’t worry! Just remember your S.C.O.R.E:
S – STOP and take a deep breath,
C – CLARIFY your goal: what do I want right now? (Ace, specific return…)
O – OPEN your eyes and PICTURE your goal,
R – READY,
E – EXECUTE now your vision with confidence.
With SCORE, you can refocus in less than 20 seconds and play your best tennis.
The more you practice this routine, the more it becomes automatic and the less you have to think about it, which means you don’t have time to overthink and doubt your abilities. Remember, this technique is just a starting point and every player is different, has different needs. Experiment with this strategy and find what works best for you!
